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Many feel that diet and foods play a very important role in how we feel. Please feel free to share any foods or recipes with others that have benefitted you.
Recipe name Recipe
SammyJo`s pancakesPancakes
2 eggs, lightly beaten
2 1/2 C. buttermilk (or Almond or Hazelnut or Oat
3 T. coconut oil, melted
1 t. vanilla (optional: almond extract, orange
2 C. flour
2 t. sugar
1 T. baking powder
1 t. baking soda
1 t. salt
Optional: 2 C. blueberries (will stick a little to the
Preheat griddle. Melt coconut oil and set aside to
cool, but remain liquid. In a small bowl, mix eggs,
buttermilk, vanilla and flavors. In a large bowl,
combine dry ingredients. Add egg mixture to dry
ingredients. Add coconut oil and mix just until
blended. Mix in optional blueberries. Do not over mix.

Using a large spoon or ladle, pour batter onto hot
(medium high) griddle oiled with coconut. Flip once,
when pancake begins to brown. Cocnut oil will make
them brown faster than usual.
Serve hot with maple syrup, or bananas foster.
Serves: 4 to 6.
Laura`s artichokesCut off the stem and peel the outside, hard, sharp leaves. Steam them in the microwave or in a pot on the stove until they're tender. Then sauté them on the stove in a little olive oil, herbs, sea salt and maybe garlic. It's delicious!
Jan`s artichokesYou can cut the stem off and steam them in a covered pan for abot 15 mins. then get some olive oil, garlic powder salt and pepper and mix it. Then, you pull out the petals and dip the bottom of the petal in the oil mixture and scrape the petal between your teeth. Once the petals are all gone then you can eat the soft center which is called the heart. Dip in the oil and eat it. Some people make a breadcrumb stuffing like you do for baked stuff shrimp, and stuff in between the petals, drizzle with olive oil and steam standing up in covered pan with little water in the bottom of the pan. then can be transfered to a hot oven just to brown the stuffing. Look online there are soooo many recipes.
Enjoy!! ~ JANICE ~
Anne`s artichokesArtichokes. I would add, the ones I've gotten at the store have bugs & spiders. I soak them upside down in water for about 10 min. & rinse again before cooking. They're a finger food experience you'll love!:)))

P.S. Everyone at the table gets their 'own' Artichoke.
Conversation over the Artichoke is fun! The object is to get to the Artichoke Heart, but be careful of the thorny stickers!
Mystical Milk3 eggs lightly poached in 1 cup of water
half cup oil (can use olive oil)
3 to 4 cups water
The eggs are cooked because raw egg white steals the biotin part of the vitamin B complex.
Putthe eggs into the blender with the oil and turn on.Add the water gradually.When full pour the mixture into a jug and add enough water to make 2 pints of milk.Label ``Mystical``and use as ``milk``is used but whisk it up before using.It will keep in the refrigerator.Can also add berries or fruit to part of the mixture and freeze. Unthaw a little and whip lightly for an ``ice cream`` dessert
Fast Clear Soupone onion
one clove
2 sticks celery
1 carrot

bouquet garnish...1 sprig thyme,marjarom,and parsley, or half teaspoon mixed herbs in a bag
2 pints water
pinch sea salt
4 teaspoons agar-agar
Chop onion coarsely and stck the clove into one of the pieces.Finely chop carrot and celeryand add the bouquet garni,salt and water.Bring to a boil and simmer for 15 minutes.Stir in the agar-agar and simmer for another 5 minutes.Strain through a fine strainer. If peas are available add as a garnish.
``Colourful`` shake1 young small raw beet
1 small sweet aple
1 can unsweetened pineapple
1 ripe banana
Wash,peel and dice the beet and core the apple. Pour half the pineapple juice into the blender and run for a couple of seconds. Then add the beets and apples and pineapples.When smooth add the rest of the juice.For extra smoothness add the ripe chopped banana.Can add honey to sweeten.
Energizer6 carrots
5 sprigs of parsley
Cut carrots into 2-3 inch pieces
Combine in the juicer
Virus Buster2 apples
1 orange
Cut apples into wedges and peel orange and leave as much white as possible.Break orange into pieces. Procees in juicer
Cool CleanserFor removing toxins
2 to 3 carrots
half a cucumber
half a beet (with the greens)
Cut carrots into pieces. Cut cucumbers into quarters.Cut the beets into wedges. Process in juicer.
Can usea small zucchini in place of cucumber
Cholesterol Blaster5 carrots
half an apple
half a knob of gingerroot
handful of pqrsley
Cut carrots into 3 inch pieces and cut apples into wedges.Slice the ginger if necessary. Process all including the parsley in the juicer
Muscle Power4 carrots
1 to 2 asparagus stalks
1 stalk celery
Cut carrots,asparagus and celery into pieces then process in juicer
High in potassium,helps muscles and may aid in relief of cramping
2 good tea recipies



Rick CowneHi nice guest book.

Good Job.

Take care

Thank you Rickany good recipes that you care to share? :0)
banana lemonade1 large banana
1/4 cup fresh lemon juice
2 Tbsp. water
4 tsp. honey
6 ice cubes
2 small fresh mint leaves
lemon slice

In the container of an electric blender, combine the banana, lemon juice, water, honey, ice and mint leaves. Blend until smooth. Pour over ice cubes in a tall glass and garnish with lemon.

Greek ArtichokesFrannie's Greek Artichopes:

After washing whole artichokes, slice the top point off, cut with scissors, the tip of each leaf, cut off the stem from the base, and trim off the end of the stem. I save leftover squeezed lemons in a freezer bag. In a large round pan with top, place the trimmed artichokes, place stems in between each choke, with a frozen lemon half, add 2 1/2 inches of water. Heavily sea salt artichokes, drizzle 2-3 T. olive oil over top of chokes. Bring to a boil, cover then simmer for 1 hour. Dipping sauce: drawn butter, sea salt, lemon or mayonnaise, sea salt, lemon. My grandparents came from Greece, and this is the way I learned from them. Found out years later the stem is as good as the choke. So many years lost. LOL
Joyces trailmixI don't really have a recipe
Thu Nov 1, 2007 8:12AM

Just thought I'd try and put together something that I like to eat that really packs a lot of nutrition. You really can put anything in that you like but this is what I've been using. I have a little plastic bag of it sitting next to my desk here at work and will enjoy it for lunch. I think what I was trying to stress was that the nuts that we eat should be raw and sprouted or soaked so the enzyme inhibitor is removed. Anyway, currently this is what I put into my cereal/trailmix:

1. Raw sprouted Almonds, about 12 (from
2. Raw sprouted pumpkin seeds, 1 tsp. (by GoRaw)
3. Raw sprouted sunflower seeds, 1 tsp. (by GoRaw)
4. Raw sprouted flax seeds 1 or 2 tsps.(by GoRaw)
5. Organic raisins (handful)
6. Salba, 2 tsps.

I hope to add some raw walnuts to this mix. I'm sure I will come across other things to add but this mix sure does pack a whollop of a nutritional mix.

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